1. Pork trotters: As a holy beauty product, trotters are rich in collagen protein, but the fat content is lower than fat. Traditional Chinese medicine believes that the trotters are flat, sweet and salty, and the nutrition is comparable to bear paws; trotter collagen can also promote the growth of hair and nails, keep the skin soft and delicate, and improve the microcirculation of the whole body. Of course, the calories of pig''s trotters are not low. Xiaobian recommends to drain the oil after boiling and then eat it. The calories should be lower!

　　2. Flower gum: its main components are collagen, various vitamins and calcium, zinc, iron, selenium and other trace elements. The high-protein but low-fat properties allow women to nourish without worrying about gaining weight. Flower gums are generally found as stews, and should not be eaten too much at once. With lean meat or old duck soup, the flavor is excellent!

　　3. Tremella: For women, Tremella is warm and rich Containing plant collagen is the most suitable food for nourishing the body. It can nourish the spleen and appetite, nourish the yin and nourish the lungs. Long-term consumption of white fungus can moisturize the skin and remove chloasma and freckles on the face, but pay attention to less sugar when cooking!

　　4. Chicken feet: Chicken feet can reduce blood pressure and fat, improve Human immunity is good for cardiovascular, beauty and skin care. It is very suitable for food that is usually eaten. However, the calories of chicken feet are not low. There are 250 calories in 100g. It is not advisable to eat more. It can be made into braised chicken feet. As a snack, eat 1 to 2 at a time.

　　5. Legumes: Many people think that collagen is mainly concentrated in meat. In fact, legumes are as rich in collagen, and vegetable proteins are less likely to gain weight. Beans mostly contain progesterone and estrogen with a two-way regulating effect, which can effectively improve the circulation in the human body and is one of the most suitable foods for women.

　　 6. Protein: Isn’t it surprising that ordinary food contains collagen? Even Lin Zhiling, a great beauty, usually likes protein. Rich protein plus enough satiety to lose weight Food that can be eaten during the same period, you can kill two birds with one stone!

　　7. Fish: In fact, the structure of collagen components in fish is the closest to the human body, and it is also the collagen that is most easily absorbed by body tissues. Also the highest. The collagen of fish is mainly derived from the cartilage of deep-sea fish, so you can usually supplement collagen by ingesting deep-sea fish.

　　 8. Pigskin: Chinese medicine believes that pigskin has sweet taste, cool sex, nourishing yin and nourishing yin, clearing heat and pharyngeal effect. Regular consumption of pigskin can also slow down the aging of the body''s cells, especially the symptoms of Yin deficiency and internal heat. The calories of 100g pork skin are not low, about 350 calories, but made into jelly jelly, the calories are not high, and can also be eaten with vegetables, it is a good cold dish!

　　9, beef tendons: beef tendons do not contain Cholesterol can enhance the physiological metabolism of cells, have the effect of strengthening muscles and strengthening bones, and have a good therapeutic effect on those who have weak waists and knees and are thin. If you are still on a diet, you may wish to eat some beef tendons, which has the effect of calcium supplementation!