People often say that eating like an emperor for breakfast, like an aristocrat for lunch, and like a beggar for dinner will be healthier. How can I prepare a nutritious breakfast in 15 minutes? In fact, it is not difficult, you may wish to try it!

　　1️, vegetable nut soft cake with juice

　　 Ingredients: chopped onion 50g, carrot 50g, zucchini 100g, cheese 30g, 1 egg, nuts 50g, 1 cucumber. 200g flour, 250ml milk (estimated amount), custard powder or starch 5g. 2 slices of bacon and 5g of olive oil. Warm apple juice (with 2 slices of lemon)

　　2️, Fried rice with milk and peas + hot milk

　　 Ingredients: 300g leftover rice, 100g carrot, onion 50g, chilled peas 100g, papaya grain 150g, minced cheese 10g, 3 eggs, walnuts or other nuts 50g (crushed with a knife), chicken or fish sausage 100g (pig, beef sausage is easy to put more Asian Nitrate) Several pieces of lettuce leaves. Outside heating milk 250ml.

　　3️, wheat germ, egg, milk and sesame bread with seasonal vegetables and fruits

　　 Ingredients: wheat germ 90g, 3 eggs, milk 720ml, sesame paste 30g , 6 slices of whole wheat bread, 6 slices of leaf lettuce, 300 grams of kiwi. The bread is baked in a toaster and slightly crispy, coated with sesame sauce, and sandwiched with fried eggs and lettuce leaves, kiwi slices. The externally heated milk is flushed with wheat germ.

　　4️, Milk mash rice fruit dumplings lying eggs

　　 Ingredients: 1 packet of milk, 2 tablespoons mash, 1 egg, 1 banana, papaya 1 Chunks, a bowl of boiled pearl rice balls, 10 wolfberries, and a handful of tender peas. Mash the hot dumplings with glutinous rice dumplings, add goji berries and peas and cook, then turn off the heat. Add the diced fruits.

　　5️, Simple semi-finished breakfast:

　　a, beef noodles: noodles, beef sauce, greens, radishes, parsley.

　　b. Vegetable and meat ravioli + vegetable and fruit salad: The vegetable and meat ravioli bought in the supermarket is cooked and mixed with a plate of vegetable and fruit salad.

　　c. Supermarket bagged meat buns + millet porridge plus stir-fried mustard greens: steam the steamed buns in the pot of millet porridge, and cut the greens in another pot and cook them.