Biscuit is the most common snack food, but if it is said that biscuit is not nutritious, it seems to have aggrieved it. Every food has nutrients, even instant noodles or biscuits.

　　We need to understand first The meaning of the word nutrition. "Camp" means seeking or searching; "Nourishment" means nutrients in food, or nutrients, is the source of important calories and nutrients that nourish our bodies, in short, it means looking for the nutrients our bodies need, narrowly defined It refers to the nutrients in food.

The word 　　 nutrition is not static, it varies with the times, health status and age. For example, before the 1970s, our parents or ancestors had a difficult life. At that time, there were not enough sources of animal food, so most people have more or less protein malnutrition, so all meat , Milk and eggs are all highly nutritious foods that everyone needs.

　　 And now our life is very rich, at least when you want to eat meat, you won’t be able to eat meat once or twice a week, right? Many middle-aged and elderly people now have calories, protein, fat or carbohydrates A variety of sub-health and even chronic diseases appear due to excessive intake. At this time, foods rich in vitamins, minerals, dietary fiber, and phytochemicals are even lacking, so the latter has become a nutrition hotspot that we are concerned about.

　　 Biscuit is a very common snack food, but also a carbohydrate-based food. In addition, there are many high-fiber biscuits, cream sandwich biscuits, fruit biscuits, nut biscuits, etc., but it is impossible to lack A large amount of cereal flour is used as the basis. Even ordinary biscuits are high-calorie foods, because starch has a high degree of gelatinization, so it is very easy to digest and absorb. Biscuits are very sensitive to people who need to control weight, control blood lipids and blood sugar. Even sugar-free biscuits cannot be used as a dietary food for diabetic people.

　　 Biscuits are relatively simple in nutrition. Even biscuits with a lot of other ingredients are not likely to be a balanced food, which means that even the best biscuits are not as nutritious and balanced as a normal meal. Biscuits can not be used as the main food, but can be used as a meal supplement to relieve low blood sugar or eat with other low-carb foods, such as when you are inconvenient, breakfast with biscuits, milk, fruits, nuts as a simple meal Meals, but not always, because—biscuits and instant noodles are all convenient foods to eat when it is inconvenient.