Pregnancy is the most important event in a woman’s life. How to get pregnant smoothly and how to conceive a healthy baby is a problem that every couple and every family are very concerned about during pregnancy. Regarding pregnancy preparation, we all know that folic acid is a nutrient that needs to be supplemented in the first three months of pregnancy and is related to the prevention of congenital neurological diseases such as spina bifida in newborns.

　　 But about whether black tea is during pregnancy It seems that the public does not know much about the sensitive diet. Fortunately, as a nutrition expert invited by the National Health and Family Planning Commission and the United Nations Children’s Fund Comprehensive Maternal and Child Health Development Project, together with several other experts, they will promote the prevention of anemia in women during pregnancy. In this seemingly ordinary activity, a problem that attracts attention is: In the remote areas of the west, in the areas that are used to drinking milk tea, the probability of anemia in pregnant women is significantly increased!

　　 What I said Milk tea is not a fashionable milk tea popular in Hong Kong and Taiwan. It is a kind of "milk tea" made with creamer, vegetable gum and flavor. The main raw materials of real Chinese milk tea are brick tea and milk. Many people think that milk tea is delicious, very fragrant, and that tea contains polyphenols, which can lower blood fat and fight cancer; milk is rich in calcium, which can help Yu calcium. However, what you may not know is that tannin (tannic acid), which is abundant in tea, is also an important antagonist that affects the absorption of calcium and iron.

　　 Brick tea is fermented tea, but the tannic acid content is still not low. The incidence of anemia is very common among pregnant women who are used to drinking milk tea in the western region, so many Chinese experts have called on women to stop drinking milk tea during pregnancy.

　　For women who like to drink tea, it is impossible to stop drinking tea, what should they do?

　　 can only recommend that you drink less tea, not Drinking strong tea instead of drinking milk, red blood meat, animal blood and other foods, this seems unlikely, because many people like to drink tea while eating lamb.

In pregnancy, in addition to not recommending drinking strong tea or drinking milk tea, you also need to pay attention to conditioning the stomach, because when you are truly pregnant, you must rely on your strong stomach to get all the nutrients you and your fetus need. Therefore, during pregnancy, you need to reduce or stop eating raw meat, cold drinks, iced fruits and other foods that can hurt the stomach, unless you are a person with a very powerful digestive system.

　　During pregnancy preparation, in addition to quitting smoking and drinking, it is best to stop some pickled vegetables and smoked meat. These foods are not inedible, but the quality cannot be fully guaranteed, and there are more Fresh food can be preferred. Women who are pregnant need to do related physical examinations before pregnancy, and ensure that calcium, iron, zinc and other nutrients are not lacking. This is a nutrient that is relatively easy to lack during pregnancy.

　　Before pregnancy, you should develop good dietary habits, eat according to the structure of Chinese residents’ diet pagoda and recommended calories to ensure balanced dietary nutrition, prevent hidden malnutrition, and ensure the smooth development of the fetus in the mother’s body. be prepared.