What should I pay attention to when eating bananas healthily?
25 years old
2018-06-11
I bought a lot of bananas, but they are about to rot. What should I pay attention to when eating bananas?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-11Bananas are the most starchy and energy-rich variety in fruits. 100 grams of banana meat contains 91 kilocalories of energy, which is equivalent to 90% of the energy contained in rice of the same weight. In some areas, bananas are the staple food, which is prone to protein deficiency. If you eat a lot of bananas, you should consider reducing the number of staple foods.2
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