What food is more nutritious for breakfast?
35 years old
2018-06-11
I sleep late at night, do not want to get up in the morning, and want to eat nutritious food. What food is more nutritious for breakfast?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-11Breakfast must have some vegetables and fruits, such as side dishes, vegetable salad, fruit salad and so on. This is not only to supplement water-soluble vitamins and cellulose, but also because fruits and vegetables contain minerals such as calcium, potassium, and magnesium as alkaline foods. It can neutralize the acid radicals generated by the oxidation of meat and eggs in the body to achieve pH balance.8
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