Eggs not only contain protein, but also vitamin A, carotene, lutein, zeaxanthin, and minerals. These nutrients are all necessary for our body, and they are also very easy to absorb. Most of the vitamins in egg yolks are fat-soluble vitamins, and the eggs themselves also contain fat, especially containing phospholipids, which can help the absorption of fat-soluble vitamins.

　　Some people compare the yolk Cholesterol, because eggs are high-cholesterol foods, the cholesterol content in each egg (mean) is about 280 mg, which is very close to the 300 mg recommended by our Chinese Nutrition Society for cholesterol in dietary nutrients.
　　What needs to be understood is that ordinary healthy people can eat one egg a day without eating meat and soy products, so that there will be no obvious negative impact on the body. Because eggs are also rich in lecithin, everyone knows that lecithin can help cholesterol esterify, which can make the precipitated cholesterol emulsified and suspended in the blood to accelerate metabolism. It''s just that friends with high blood fat and high blood pressure have disorders due to the body''s cholesterol metabolic function, especially those whose total cholesterol and low-density lipoprotein cholesterol exceed the standard. If you don''t pay attention to controlling cholesterol intake, it will cause obvious health Negative impact.
　　Hyperlipidemia and hypertension usually occur at the same time, so the control of cholesterol needs to be daily. In general, the total amount of cholesterol taken from the diet is about 200 mg per day, which requires the patient to Protein can be eaten in the diet, but not egg yolk. You can also make appropriate adjustments according to the specific situation of blood lipids, such as eating two to three egg yolks per week. Other cholesterol-rich foods must be strictly controlled, such as individual high-cholesterol seafood (squid, octopus, shrimp roe, fish roe, etc.) and animal offal.
　　Finally, it is necessary to state that food is not a medicine and cannot be used to treat diseases, but it can assist with drug treatment, which is conducive to the rapid recovery of the disease. Of course, if you keep your mouth shut after getting sick, you will definitely cause more trouble.