Can dried black dates delay blood sugar?
40 years old
2018-06-25
Mother's blood sugar is high, the doctor recommends to eat black dates, saying that it can delay the rise of blood sugar, is there such an effect?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25Black dates, like all dried fruits, are rich in sugar and also contain some starch, but very little fat. Among them, the content of vitamin C and a variety of B vitamins are higher than apples, pears and peach, rich in potassium, and the pectin content is as high as 3％, which can play a role in delaying the rise of blood sugar.2
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