What kind of porridge can diabetics eat?
40 years old
2018-06-25
I felt a wound some time ago and it was difficult to heal. I went to the hospital to see if it was diabetes. Then I should pay attention to what I eat now. What kind of porridge can people with diabetes eat?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-25The most recommended thing for diabetics is oatmeal. The glucan in oats can delay the emptying of the stomach, slow down the absorption of glucose, and make the blood sugar rise slowly and stably after a meal, while also lowering blood cholesterol. Grain porridge is also possible, but white rice porridge is not recommended.6
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