How to obesity people with a reasonable diet?
28 years old
2018-06-25
My weight is now beyond the healthy weight range. If I want to lose weight, how can a fat person use a reasonable diet?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-251. Appropriate food: cereals, various lean meats, fish, beans, milk, eggs can be selected, but should be limited. You can choose more vegetables and fruits. 2. Foods not to be used (less): all kinds of foods rich in saturated fatty acids, such as fatty meat, pork, beef, mutton oil, coconut oil, cocoa butter, etc., and various fried and fried foods; those rich in refined sugar All kinds of pastries, drinks, snacks and alcohol.8
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