Do you need more water for heavy exercise?
27 years old
2018-06-25
I prefer to exercise, but I usually like to drink. Other people say it is not recommended to recommend me to drink more. Do I need to add more water if I exercise a lot?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25Drink more water, why put drinking water first? Because it's important. There is no life without water. We have water in our bodies, food we eat, etc. From the perspective of the daily water consumption of people around me, most people do not reach the recommended standard in their daily drinking water. It is recommended that the daily water consumption for adults be 1500ml-2000ml If you usually have more physical activity, more physical exercise, and eat less fruits and vegetables, you should also increase the amount of drinking water. Usually a bottle of mineral water is 550ml, at least three bottles a day.5
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