Today, I received a call from an old comrade about the braised pork. Introduce my traditional braised pork on the basis of adding brown rice, which is very characteristic.

　　 Ingredients: 500g pork belly, 50g brown rice, 100g shiitake mushrooms, 15g onion, 15g ginger, 20 prickly ash, 5 large chunks, 3g cinnamon, 2 cloves, 2 gerbera leaves , 5 grams of sugar, 3 grams of salt, 100 grams of rice wine, soy sauce 50 grams, 15 grams of crushed peanut oil.

　　Manufacturing method:

　　1. Firstly, take 20 peppercorns, 5 large ingredients, 3 grams cinnamon, 2 cloves, and 2 vanilla leaves, All are wrapped in the prepared gauze bag (or seasoning box) and set aside.

　　 2. Cut onion and ginger separately and set aside.

　　 3. Wash the pork belly, brown rice, and shiitake mushrooms separately, cut the pork belly into cubes, and the mushrooms are all four pieces, ready for use.

　　 4. Soak the washed brown rice in warm water for 30-60 minutes to make brown rice, but be careful not to throw away the water that has been soaked in the rice, but use it in the rice processing and use it.

　　5. Heat the pan over high heat, put the squeezed peanut oil, and then put the cut pork belly, and stir in the pan continuously until the moisture of the pork belly is removed, and the greasy surface of the meat is fried on the surface of the pork belly Oily, add 2 drops of vinegar, stir-fry rice wine immediately, add 3 grams of salt and stir-fry, add 10 grams of sugar, stir-fry and put the prepared seasoning bag, 100 grams of mushrooms, continue for a moment Stir-fry, add 100 grams of soy sauce, stir-fry until the sauce color is tightly hung on the surface of the meat, add boiling water, the soup should be wide, the fire should be reduced after boiling, slowly simmer for 40 minutes, add the brown rice prepared in advance , Continue to simmer for about 15 minutes.

　　Healthy and nutritious reasons: increase the dietary fiber provided by brown rice in the preparation of raw materials, greatly reduce the amount of sugar, reduce the glycemic index of dishes, and reduce the brain and pancreas of the human body Both have benefits, and this rich dietary fiber promotes gastrointestinal motility, helps digestion, and is more beneficial for the excretion of toxic waste metabolites, reduces the amount of sugar and oil used, and greatly reduces energy.

　　 Reason for delicacy: This dish is the color and fragrance of traditional braised pork, and it has a new idea. The change in the reaction of the food ingredients from the raw materials produces a natural fresh fragrance. The original taste is delicious. Nutrition is good for health.

　　Festival reason: This dish does not lose the Chinese New Year’s diet and cuisine customs, but also benefits the health needs.