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What is the recommended daily intake of magnesium
What is the recommended daily intake of magnesium
"Chinese Resident Dietary Reference Intake" recommends that the recommended daily magnesium intake for adults is 330 mg, while maternal and nursing mothers need to add another 40 m
BY Iris Wheatley 2020-08-01
Calcium-rich fragrant yogurt
Calcium-rich fragrant yogurt
and Yogurt are a stranger. At that time, they were a little soldier in the hospital office. They decided to be a dietitian in order to drink the homemade yogurt in the nutrition department
BY Iris Wheatley 2020-08-01
Do you know that yam can be a staple food?
Do you know that yam can be a staple food?
Everyone usually eats yam after washing the yam and steaming it in the pot, then peeling and eating it directly. We often see it in the multigrain basket when eating out. Yam can also be us
BY Iris Wheatley 2020-08-01
How to eat yam
How to eat yam
There are many types of yam. There are iron yam as thin as fingers, as well as beef thigh yam as thick as table legs, and hairy yam with uneven surface. The taste of various yam is differe
BY Iris Wheatley 2020-08-01
Can seafood and high-dimensional C fruit be eaten together
Can seafood and high-dimensional C fruit be eaten together
The question of "Can seafood be eaten with high-dimensional C fruits" seems to have been finalized. The previous topic was that many crustacean seafood contained pentavalent arseni
BY Iris Wheatley 2020-08-01
The effect of high-dimensional C fruit and how to eat it correctly
The effect of high-dimensional C fruit and how to eat it correctly
We all know that eating more fresh fruits and vegetables is usually good for our health, because they are rich in vitamins and carbohydrates, many people think that eating seafood can not e
BY Iris Wheatley 2020-08-01