Luffa can be eaten as a vegetable when it is tender. It is often used as a loofah. It is often used to wash dishes and wash dishes. It is also used to make insoles. It is not only breathable and durable, but also can remove foot odor and has a good health care effect.

　　 loofah is a treasure. The tender loofah has the effect of clearing heat and removing phlegm, cooling blood and detoxifying; loofah seeds can clear heat and water, laxative deworming; root can promote blood circulation, clear heat and detoxify; Swollen; Hua Qingre detoxification, phlegm and cough.

　　Luffa is a vegetable that is often eaten in summer. It is delicious to cook and soup, and it is suitable for shellfish. It tastes very delicious. However, the loofah is not suitable for eating raw, and the loofah itself has a light taste. It should be less oil and less salt when cooking, and lighter. Try not to put heavy seasonings such as soy sauce and sauce. Here are two foods made by loofah.

　　Fried shrimp with loofah

　　Main ingredients: loofah (1 root), shrimp (200g), egg (1), red pepper (half only) ), green pepper (half), ginger (appropriate amount), garlic (3 cloves)

　　marinade: salt (1/3 tablespoon), Haitian iron fortified gold standard soy sauce (1/2 tablespoon)

　　Seasoning: salt (1/3 tablespoon), wine (1/2 tablespoon)

　　Production method:

　　1　Look the loofah The skin is gently scraped off and cut into strips for use; the ginger and garlic are beaten, after washing the green and red peppers, shredded and used.

　　2　Put the shrimp clean and squeeze out the water, marinate with 1/3 tablespoon salt and 1/2 tablespoon soy sauce for 10 minutes.

　　3　Take an empty bowl, beat 1 egg into the egg liquid, pour into the wok and stir-fry until the six are mature, and set it aside for use.

　　4　Reheat the oil pan, saute ginger and garlic, pour the shrimp and stir-fry for ten seconds, add 1/2 tablespoon of cooking wine to remove the smell of seafood, and put it in a bowl.

Fresh loofah sautéed for 1 minute under 　　5　. During this period, you can add a little water and cook for a while.

　　6　Pour shrimps, eggs and green and red peppers, season with 1/3 tablespoon of salt, stir fry for a while and serve on the plate.

　　Loofah Mushroom Spare Ribs Soup

　　 Ingredients:

　　 Spare Ribs, Loofah, Mushrooms, Ginger, Shallots, Salt, Cooking Wine, White Pepper .

　　Practice:

　　 1. Wash the ribs, put them in a cold water pot, add cooking wine, boil, remove them after two or three minutes and wash them. This is called Feishui. This can go to the blood foam to wake up.

　　 2. Cut the onion, slice the ginger, put it in the pot together with the braised pork ribs, add a little vinegar, boil it on high heat, turn to low heat, and cook for an hour.

　　3. Wash and peel the loofah and cut the hob block. The mushrooms are torn into small pieces by hand. Put in the pork rib soup and continue to cook for 30 minutes.

　　4. Season with salt and white pepper.