Can seafood and high-dimensional C fruit be eaten together
The question of "Can seafood be eaten with high-dimensional C fruits" seems to have been finalized. The previous topic was that many crustacean seafood contained pentavalent arsenic, which was easily reduced to toxic trivalent arsenic after encountering vitamin C in fruits, causing arsenic-like poisoning reactions. This problem has been opposed by many nutrition experts a few years ago. Under the premise of a full meal, even if there is trivalent arsenic reduced by vitamin C, it is too little to be poisoned at all.
recently entered the summer, with media My friend also talked about the problem of crustacean seafood. In addition to trivalent arsenic, this time there is a topic of gout. It is really worth noting that the purine content of crustacean seafood is really not low, for example: the purine content of crabs is 81.6mg/100g; the purine content of shrimps is 137.7mg/100g; The purine content of oyster is 239.0mg/100g; the purine content of mussel clam is 436.3mg/100g......
Purine is contained in food, but purine is significantly more in seafood and animal offal. In the summer, many young people like to eat seafood and drink beer, this diet has long been bricked by nutrition experts. There are more seafood such as shrimp, crab and snail shells in season. This delicious high-purine food can not only satisfy the appetite, supplement a large amount of high-quality protein and minerals, and don’t forget to convert it into more blood in the body. Uric acid, which increases the metabolic burden of the kidneys. When eating these high-purine foods, what if you eat more fruits with higher vitamin C content?
It is certain that we can’t eat a basin of seafood and a face at all Pots of fruit. There is a saying: "Abandon the dose and say that poisoning is tantamount to playing rogues." Therefore, problems like arsenic poisoning are almost impossible.
Speaking of this, it seems that everyone knows that eating seafood is not suitable for vitamin C-rich fruits. In fact, it is not so absolute. It is better to eat in moderation, but people who already have hyperuricemia and gout , You forget it.
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