Our health science work has been popularized and developed for all people in recent years, but there are still too many people who do not realize the meaning of health, and think that packaged foods are better nutrition than coarse grains and beans, sweet drinks are better White tea and white water are more nutritious.

　　Nutrition diet is not exclusive to nobles, The plain tea and light rice of the common people can actually eat healthier more easily. Nowadays, children and young people prefer to pursue modern fashion, and their eating and living habits tend to be westernized. Cakes and sweet drinks often do not leave their mouths. There was a friend who had been drinking coke for eight years in a row, and his weight was obviously overweight. However, two years after stopping drinking, weight has returned to normal.

　　Cola has a high sugar content. I have five Coca-Cola commemorative editions of the Fuwa Olympics in my cupboard. I just took it out and calculated it: one can of Coke 355 ml, the sugar content per 100 ml is 11 Grams, then the calories of this Coke should be 142 kcal, which is equivalent to the calories of a big bun. However, the ratio of nutrients in Coke is extremely uneven. Although the calories are high but there is no satiety, it is quickly absorbed without digestion, so the glycemic index is very high, and it is not used at all! And the phosphate content in Coke is also very high High, some children and the elderly don’t drink alcohol during dinner, but they drink cola, and many people also treat high sugar drinks such as cola as good things. As everyone knows, the phosphate in these drinks will promote the loss of calcium in the body, making the calcium deficiency and osteoporosis more serious. Iron, which is a necessary trace element for women, is also a target for phosphate inhibition. Women who drink cola are more likely to be anemia!

　　The mediocre life is the true meaning of life and health. As long as there is no food in the crude tea and light rice Both safety and health issues can be combined with a perfect healthy meal; as long as there is no pollution in clear tea and white water, they are far healthier than cola and sweet drinks!