We all know that eating more fresh fruits and vegetables is usually good for our health, because they are rich in vitamins and carbohydrates, many people think that eating seafood can not eat vitamin C-rich Fruits are actually not so absolute. It is okay to eat less appropriately. We should know that there are at least two issues that need attention.

　　1 Metabolites of vitamin C in the body affect the elimination of uric acid.

　　Vitamin C is a kind of water-soluble vitamin with anti-oxidation effect. Vitamin C is highly absorbed in fruits. Vitamin C will eventually be metabolized into oxalic acid in the body, and oxalic acid also needs to be excreted from the kidney like uric acid. When you eat a lot of seafood and eat a lot of fruits rich in vitamin C, it will affect uric acid metabolism.

　　2. If more fruits are eaten raw, it will affect the digestion of protein foods.

　　 fruits contain more carbohydrates, but compared with staple foods that are also rich in carbohydrates, it is not easy to digest. In addition to the high degree of starch gelatinization of the staple food, the staple food is generally eaten warm. In this comparison, fruits have more dietary fiber, harder texture, lower temperature, and slower digestion. Therefore, eating more fruit at a time and lower temperature will reduce the gastrointestinal temperature and affect the secretion of digestive juice, which will affect the speed of food digestion. Well, not just vitamin C rich fruits, all fruits are the same.

　　 For some fruits with high vitamin C content, there is actually another way to eat, that is, cooked eating. For example, we can roast or stir-fry. Spanish restaurants sell grilled meats and grilled pineapples. Some people will say that pineapples contain more vitamin C, will it be lost after baking?! Loss will be lost, you can also get vitamin C from other meals. The pineapple is warm, sweet and sour after it is baked, so it will not make the stomach uncomfortable when eating. It is rich in dietary fiber and can also help prevent constipation.

　　 The most important thing is that pineapple contains some enzymes that are easy to cause allergies. Heating above 60℃ will inactivate the enzymes. The heating process also causes some loss of vitamin C, so the metabolic effect on uric acid is not so great.