What nutrients are in asparagus?
20 years old
2018-05-09
I went to a friend's house to eat asparagus, and the taste is not bad. I want to know, what nutrition is in asparagus?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-09Asparagus is a particularly nutritious food, and asparagus is crisp and tender, and is reputed as the world's top ten healthy vegetables. The reason why asparagus has antioxidant and anti-cancer effects is that it contains more trace elements, such as chromium, Nutrients such as molybdenum, manganese, copper, selenium and dietary fiber.6
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