Is thickening good when cooking?
33 years old
2018-05-11
When my mother cooks, she likes thickening. Is this way of cooking good for your health?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-11Thickening is a very correct way of cooking. If you use starch to thicken the vegetables when cooking, and collect juice at the end of the stew, you can better retain the nutrients of the dishes. Basically all ingredients are suitable for thickening.6
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