1, skip breakfast

　　 skip breakfast not only hurts the stomach and intestines, makes people tired, stomach upset, headache, but also prone to gallstones, but also promotes aging.

　　2, running on an empty stomach

　　Fast running increases the burden on the heart and liver, which can easily cause arrhythmia and even sudden death.

　　3. Make tea with boiling water

　　Boil tea with boiling water destroys the vitamin C in the tea. It is best to use boiled water at 70 to 80 degrees, so the brewed tea is good for health.

　　 4. Don’t brush your teeth before going to bed

　　 It’s dangerous to not brush your teeth before going to bed. People who often don’t brush your teeth are prone to catch colds and pneumonia. They also cause tooth decay, bleeding gums, and even fall off. .

　　5. Don’t wash your face before going to bed

　　Cosmetics and dirt on the face can stimulate the skin, block glands or pores, and damage skin health.

　　6. Eating with paint chopsticks

　　Paint contains a variety of harmful substances to the human body, after the nitro component is absorbed, it will synthesize powerful carcinogens with substances containing chloroethylamine The role of nitrosamines.

　　7. Drinking vinegar after fishbone catches throat

　　Vinegar can not only exclude fishbone, but also cause mucosal burns and esophageal edema.

　　8. Take the tablets apart.

　　After the tablets are broken, there will be edges and corners, which is not conducive to swallowing, and it is easy to damage the esophagus and gastrointestinal tract.

　　9. Plastic cloth on the table

　　Plastic cloth is made of poisonous free polyvinyl chloride resin. Tableware is often exposed to this toxic substance, which will make people chronic Poisoning.

　　10. Drink strong tea after being drunk

　　The caffeine in the tea reacts adversely with alcohol to increase the suffering of drunken people.

　　Second, correct hydration can improve memory

　　Did you find that your memory is getting worse, easy to be sluggish, unresponsive, and work inefficient?

　　In fact, it’s not that your body is aging, but you don’t know how to add water properly!

　　 Drink water after three meals.

　　The doctor recommends drinking water half an hour after a meal.

　　Get up with a glass of water.

　　Morning is the best time to replenish a day. Drinking water in the morning can wake up the stomach and intestines, reduce blood concentration and promote circulation.

　　 A glass of water before going to bed.

　　Replenish water half an hour before going to bed, so that the body can maintain a balanced state during sleep and reduce the chance of stones.