Recently, a friend of the hospital said that the number of patients with colds increased, not only cold and cold, but also people with heat and poison in the body are prone to flu due to warm evil. For this part of the population, it is not possible to eat tomatoes in an appropriate amount to improve Immunity.

　　Experts said that the body is hot and toxic People are also susceptible to flu caused by warm qi. The preventive measure is to avoid hot and pungent products to protect the stomach. Eat tomatoes in moderation and eat high-fat and high-sugar foods. Remember to change the temperature of the environment when it is cold or hot.

　　Tomato is rich in vitamin C and lycopene, has good antioxidant and anti-body resistance effects, has significant preventive effects on arteriosclerosis and other diseases, and also has the effect of whitening the skin , Is a good product for health care and beauty. Pectin and cellulose in tomatoes can also cause good weight loss and health effects.

At the same time, from a nutritional point of view, experts suggest that in autumn and winter, people with a weakened heart should go to bed early rather than stay up late, it is recommended to drink a glass of tomato juice before going to bed, red food should be nourishing.