First of all, let’s be more honest. Drinking cold water is absolutely not fat, because cold water (the same is true of hot water) will not provide energy for the human body. If someone really drinks cold water and can get fat, that is, there is no energy intake that actually grows fat (fat is the form of energy stored by the body), this means that Newton’s law of conservation of energy is wrong! In other words, unless you can prove Newton energy The law of conservation is wrong, otherwise I absolutely do not believe that you drink cold water and drink fat.

　　 Drinking cold water will also make you fat, indicating that you drink cold water while eating good food! If you do not eat much but you are indeed obese (this is also not uncommon), then your Energy consumption is too low. There are two reasons for low energy consumption: one is less activity, so quiet and not moving (that is, lazy); the other is low basal metabolism (that is, the fuel-efficient Xiali car-see this blog "Why do people eat not fat?" 》 There are two reasons for low energy consumption, but there is only one solution, which is to increase exercise or activities, do more housework, take more stairs, move more things... Just be diligent and not lazy. Increasing basal metabolism (conversion of fuel-efficient Xiali to fuel-efficient Mercedes-Benz) is a very attractive idea, but the current "methods" (such as drug use, taking thyroid hormones, etc.) are very harmful to health, and there is no reliable one. , Harmless and very effective method, maybe, in the future will find such a good method, then weight loss becomes a breeze.

　　People who get fat by drinking cold water, exercise, work hard, and lose weight will definitely succeed (give Newton a face, huh).