HOME >  Community >  Other departments

Can sweet potatoes be eaten without peeling?

Male  30 years old 2018-07-02
I don’t particularly want to peel when I eat sweet potatoes. Can I eat sweet potatoes without peeling them?

1 Answer These messages are for reference only

  • BY Mamie Doris 2018-07-02
    No! Sweet potatoes are rich in nutrients, but they are alkaline foods. If you eat too much, it will "burn heart". The sweet potato skin contains more alkali. If you often eat sweet potatoes with the skin, it will cause gastrointestinal discomfort. The sweet potato skin with brown and dark brown spots may be infected by the "black spot pathogen", which may cause poisoning after eating.
    3

Your answer

Copy successful, you can go to share.