What good nutrients do cherries contain?
22 years old
2018-07-02
Cherries are particularly delicious, and they look good. What good nutrients does he have?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02The fructose contained in cherries is an excellent source of natural energy. Each 100 grams of cherries contains 0.2 grams of fat, 0.3 mg of dietary fiber, 0.21 mg of carotene, 230 mg of vitamin P, 0.02 mg of vitamin B1, 232 mg/100 g of potassium, 0.1 mg of copper, 8 mg of sodium, 11 mg of calcium, and zinc 0.23 mg, iron 6 mg, selenium 0.21 μg, magnesium 12 mg.6
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