What is the effect of eating more saury?
28 years old
2018-07-02
What are the health benefits of saury? I actually don't like food, but my husband lets me make it.
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02There are many nutrients for saury. It contains n-3 fatty acids to reduce triglycerides and increase HDL cholesterol (good cholesterol), which can prevent arteriosclerosis. Selection and cooking essentials: fresh fish, bright eyes, and flexibility, so you should buy it when you buy it.3
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