With the continuous improvement of people''s health awareness, many people pay great attention to daily health, we all know that drinking water has many benefits for the body, especially in the two periods before getting up in the morning and before going to bed at night. It is necessary, then, after drinking water for so long, do you know what the effect of drinking water in the morning?

　　 Water is not only one of the most important nutrients for the human body, its task is to be transported into the human body as a carrier of nutrients in food, but also a porter of human metabolic waste To help detoxify, we need to drink 1750 ml of water every day.

　　 A glass of water in the morning will not only refresh your breath, but also make your stomach work. The human body does not eat or drink water for about 8 hours every night, but it loses a lot of water through breathing and evaporation of the body surface and nocturia, so the blood viscosity is greater, and myocardial infarction and stroke are more likely to occur. Drinking water at this time will dilute the blood and relieve the risk.

　　Don’t dare to drink water if you have poor digestion, you still can’t change reality. I have said in many programs and lectures that vinegar and ginger every morning can promote gastric acid secretion and food digestion. For some patients with atrophic gastritis, you can try it, but not too hot and sour. If you don''t like hot and sour, you can also use honey water, honey also has a role in promoting gastric acid secretion, but diabetic patients need to be cautious.

　　 There are many reasons for getting up early to drink water on an empty stomach, but I must remind you that it is more appropriate to wake up in the morning and drink 100 ml of water at a time. Don’t drink a bottle of 500 ml from "咚咚咚...." There are many benefits of drinking water, but excessive hydration is also harmful to the body, so we need to develop a good habit of drinking water scientifically.