How can we ensure maximum nutrition of eggs?
40 years old
2018-06-22
The refrigerator at home hasn't broken eggs, and my mother said that the nutrition of eggs is very rich. How can we ensure maximum nutrition of eggs?
1 Answer These messages are for reference only
-
BY Ina Barton 2018-06-22Proper cooking can ensure the best nutritional status of food. Eggs are eaten in various ways, including boiled, steamed, fried, and fried. In terms of absorption and digestibility of egg nutrition, boiled and steamed eggs are 100％ tender fried is 98％, fried eggs are 97％, poached eggs are 92.5％ and old fried are 81.1& #xFF05;, raw food is 30％～50％. From this point of view, boiled and steamed eggs should be the best way to eat.6
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- How to eat is good for children's eyes
- The child has watched more TV, and now his eyesight is also affected. I heard that some foods are good for the eyes of the child. What food is good?
15
1
4
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
