What are the taboos for supper?
26 years old
2018-06-22
I don’t eat too much for three meals a day, but my mother said that you must pay attention to it at night. What are the taboos on the issue of dinner?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-22Dinner should really pay attention to diet, such as avoiding high fat content, eating a lot of high fat food at night, will increase the burden of gastrointestinal, liver and gallbladder, causing visceral diseases. Avoid high calcium content, eat a lot of high calcium foods at night, calcium is decomposed and accumulated in the kidneys and urethra, easy to cause stones. Avoid high sugar content, eat a lot of sweets at night, sugar into a lot of fat, will cause obesity and cardiovascular disease.9
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