Speaking of the northeastern winter food sticky bean bag, I immediately thought of a sentence: Don’t take the village head as an improper cadre, don’t take the bean bag as dry food! Don’t say, the sticky bean bag can really be used as dry food. Earlier on hunting for a living The Manchu people regard sweet sticky bean bags as dry food that they carry with them, so sticky bean bags are also the most famous snacks in Northeast China.

　　Northeast sticky bean bag is:

　　 1. Put the yellow rice noodles in the pot, add hot water at 60 degrees water temperature, and combine it into a slightly softer dough. After cooling, loosen the baking powder with water, then add dry flour, pour into the yellow rice noodles and neutralize for a few hours;

　　2. Wash the red beans clean, put in a pressure cooker and press for 15 minutes , Open the lid after pressing, add sugar, a little vegetarian oil, mashed red beans hard, put in an appropriate amount of osmanthus paste and stir into bean paste;

　　3, take out the dough, wrap the bean paste filling and steam 12 -15 minutes.

　　It should be said that first of all sticky beans are coarse grain products, whether big yellow rice or red small beans are health foods rich in B vitamins and dietary fiber, which can help the energy conversion of carbohydrates and proteins and have Promote bowel movements, prevent constipation and other effects. Rhubarb rice is very sticky because it is rich in amylopectin, and it is mostly used as the main food ingredients for rice cakes, dumplings and sticky bean bags; secondly, sticky bean bags are rich in nutrients, regardless of carbohydrate content or protein quality, sticky bean bags are very good Merit. You see, rhubarb rice is a cereal food, and red adzuki beans are a legume food. Together, they can not only complement the lysine deficiency in cereals, but also the methionine deficiency in beans, so that the biological value of protein is greatly improved.

　　However, there are some problems with sticky bean bags, such as high sugar content in bean filling, and local people are accustomed to use it to eat with sugar. In fact, sticky rice noodles are not as difficult to digest as everyone thinks. Hot rice cakes or sticky bean bags are relatively easy to digest, and the glycemic index is relatively high. However, eating cold sticky bean bags is not easy to digest, and it is easy to make the stomach uncomfortable and acid reflux, but the glycemic index is still very high, which is very rare.

　　 In the past, because people''s living standards were relatively low and their activities were relatively large, there was no need to care about the sugar in the bean bag. Everyone can completely consume its calories. But now it is different. Most of us generally have high calories every day. The Chinese Nutrition Society has always strongly recommended low-sugar, low-salt and low-fat diets. Especially for people with obesity, high blood lipids, and high blood sugar, controlling the intake of refined sugar and excessive carbohydrates is a very important way of health care. Therefore, we need to make a little improvement to greatly reduce the amount of sugar in the sticky bean bag. We can also replace the soft white sugar that has been rarely used with brown sugar or no sugar, because brown sugar is made by traditional technology, and the calories in it are less than that of soft white sugar. It is slightly lower, and minerals such as iron and potassium are dozens of times higher.

　　 There is also a kind of food similar to northeastern sticky bean paste, which is fried cake in Shanxi, Inner Mongolia and other regions. Not to mention, these two foods look really similar, the main ingredients are also yellow rice noodles and red beans, and the taste is similar. However, unlike the Dongbei sticky bean paste, the Shanxi deep-fried cakes are yellow rice bread with sweet bean paste and they are also fried.

The main ingredient of 　　 deep-fried cakes is yellow rice noodles with high carbohydrate content, and the filling is sweet bean paste filling with not low calories. After it is finished, it should be dipped in sugar. This kind of food with higher calories is acceptable if it is heated by steaming, but it is not good to use deep-frying. There are too many extraneous fats attached, which adds too much calories out of thin air. If this fried cake is eaten as a staple food, it will increase a lot of dietary calories. If eaten as a snack, it is not conducive to weight loss or weight control.

　　 All the ingredients in the deep-fried cakes, including the dipped sugar, are acidic food. If you eat too much, it will affect the dietary acid-base balance. Eating fried cakes is best to increase the consumption of alkaline fruits, vegetables, fungi and algae foods, but it is best to be hot dishes, such a diet will make you more comfortable. Therefore, although the main ingredients of this type of food are more reasonable, the inappropriate cooking methods and seasoning methods will also cause a lot of trouble.