How to eat and eat healthier
26 years old
2018-07-01
The company's business is busy, so I have to socialize every day. During this time, I drink every day. I worry about my health. How should I eat socially?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Socialize every day, choose nutritious foods, give priority to steamed, boiled, stewed, and cold dishes when eating in restaurants, order soy milk, yogurt instead of sweet drinks and alcohol, consciously eat less greasy food, and extend chopsticks to vegetables, Mushrooms, tofu and other foods, would rather eat less home supplements, and never eat longer fat. In the days after socializing, try to eat a light diet and eat more fruits, vegetables and whole grains and beans.5
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