Will you gain weight by drinking yogurt at night?
26 years old
2018-07-01
I often drink yoghurt at night. I am a little worried about whether I will gain weight. Will it be easy to gain weight if I drink yoghurt at night?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Most female friends drink a cup of yogurt before going to bed at night, which makes them full and not easy to get fat. Low-fat plain yogurt contains protein and fat, which helps to prolong satiety. Most yogurts contain sugar. It is recommended to choose plain yogurt and add fresh fruits.3
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