Can eating more meals less often speed up metabolism?
32 years old
2018-07-01
I want to lose weight. Is it necessary to eat less and eat more meals? I don’t want to lose weight unhealthy. Can it speed up the metabolism?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01It is possible to lose weight with less food and more meals. The shorter the time between meals, the faster the metabolism of the body. Eating some food every 3-4 hours can make the body consume more in one day. Calories, therefore, middle-aged and elderly people should reduce the amount of meals between meals, and eat a little healthy snacks between meals, such as dried fruits, fruits, etc., but do not eat too much every meal.7
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