A patient came to me and asked, "Winter doctor will give me a cold prescription and let me go home to eat cold vegetables. Isn''t that right? Isn''t it necessary to warm up in winter?". Her tone was really anxious. I replied that this is normal, and what she is even more puzzled about is how do you say that. Then I explained it to her, and she realized that she was in a good mood.

　　We often talk about keeping healthy in time is a universal law, but the motherland medicine puts forward the three-cause principle, "time, time, place, and person" are complementary, and person is the most basic In winter, the weather is cold and conforms to the climate. There is no supplement in the warmth, and the patient''s lungs are full of fire, he wears more, the room temperature is warmer, and the activity is less, resulting in heat accumulation in the body, then drinking warm and greasy food, causing stomach and lung fire Sheng, the doctor asked her to "fire" to cure the disease and cure it.

　　 For this reason, I write today''s article. It is appropriate to eat a bit of cold in winter, the key is due to people and places. With the change of climate, the temperature in winter is different from the past, people''s physique will also change, and the diet must also be adjusted. Here are a few tips:

　　 1. Have a cool drink.

　　Scientific research shows that a regular cup of cold water during the day is a simple and effective method of health care. Research by Russian scholars has confirmed that drinking cold water is of great benefit to the human body. If you can continue to drink it throughout the year, especially in winter, it has the effect of preventing colds, pharyngitis and certain skin diseases. Especially getting up early in the morning and drinking a cup of cold water can promote the detoxification of the liver and enhance the ability of the kidneys to drain and wash. It is beneficial to metabolism and strengthens immune function. At the same time, it has a diluted blood viscosity, lowers blood pressure, and prevents cardiovascular and cerebrovascular accidents. Then drink some cool white in winter, but it is not suitable for those who are suffering from gastrointestinal discomfort and cold.

　　 2. Eat some cold dishes

　　 In winter, our diet is higher in calories than the other three seasons, and there are more foods containing oil. Eat some cold dishes, It forces the body to warm itself up, which can consume some fat, mobilize the immune system, and benefit health care.

　　3. Go to "fire"

　　The human body''s lungs and fire can be generated no matter in winter or summer, and the phenomenon of "getting fire" in winter seems to be more prominent. Although the winter climate is cold, people wear thick and keep the body temperature, do not like to go out in the greenhouse, activities are reduced, but it will cause heat accumulation in the body, can not be distributed in time, coupled with the higher calories in the winter diet, it is very It is easy to cause stomach fire. But cold drinks can only play a role in taking away some of the body''s calories, and can not cure the symptoms. For this reason, you may eat some moderately cold foods, such as radishes, cabbage, lotus seeds, cucumbers, grapes, pears, horseshoes, etc.

　　 If you eat some cold dishes and cold meals and drink cold water properly in winter, it will not only be harmful to our bodies but also beneficial.