What are the disadvantages of drinking alcohol before going to bed?
35 years old
2018-07-01
I love to drink a glass of wine before going to bed at night. My wife said that it is bad for your health. What harm does it have to drink before going to bed?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Although drinking before going to bed makes people fall asleep easily, due to the stimulation of alcohol, people will sleep only in a light sleep state, and cannot achieve deep sleep. Even if they sleep for a long time, they will not rest well, which will cause second Drowsiness and fatigue during the day.2
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