White hair, sore waist and knees, constipation, just eat a ball
Black sesame seed health benefits Many people like to eat black sesame seeds, its nutritional value is very high. The black sesame is sweet and sweet, and it is returned to the liver, spleen and kidney channels.
Black sesame Application of Jane:
1. Used for dizziness and tinnitus caused by liver and kidney deficiency, sore waist and knee. Black sesame nourishes the liver and nourishes the blood, nourishes the kidney and nourishes essence. For example, "Medical Grade" mulberry pill, with fried black sesame seeds, frost mulberry leaves equally divided, as the end, refining honey as pills.
2. It is used for maternal milk shortage. For example, "Compendium of Materia Medica" cited Tang''s frying research with black sesame seeds and eating with salt.
3. Used for intestinal dryness and constipation. This product is rich in oil, smooth and easy to pass through the bowel.
4. Regular consumption of this product, as well as the power of moisturizing black hair.
How to eat: stir fry powder, make paste, make sauce, etc.
Recommended easiest way to eat:
Eat 1-3 capsules of black sesame per day, all year round.
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