How to diet for body aches?
28 years old
2018-05-10
I don't like sports. My body often feels sore. My friend said that the diet can be adjusted. How should I adjust it?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-10Soreness in the body is related to exercise. People who do not like to move often suffer from soreness. One reason is that lactic acid in the body cannot be metabolized normally. Adjustment method: supplement foods rich in B vitamins, ingest protein rich in aspartic acid, such as red meat, fish, bean sprouts and so on.9
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