What are the benefits of eating legumes
55 years old
2020-05-10
My wife especially likes to drink soy milk and often makes some soy foods. What are the health benefits of eating soy foods?
1 Answer These messages are for reference only
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BY Penelope Judson 2020-05-10Soy contains more than 40% of high-quality protein and has a variety of essential amino acids. Phosphorus in soybeans can supplement the needs of the brain. Iron and calcium are rich in content, which can prevent anemia and osteoporosis. For the elderly, eating more legumes can strengthen bones and enhance physical fitness, with many benefits.6
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