Autumn and winter seasons to prevent high incidence of cardiovascular and cerebrovascular diseases, many elderly people and people with cardiovascular and cerebrovascular diseases are prone to sudden problems during this season of change and relatively large temperature changes.

　　 due to unreasonable diet Habits, lack of proper exercise, or other unhealthy lifestyle problems will slowly accumulate some fat formed by oxidized cholesterol in the heart artery cells of adults. If you do not adhere to exercise for a long time or if your diet is irregular and controlled, energy intake and consumption are likely to form an uneven state. These fats will develop into plaques like rust in the water pipes, making the arteries hard and narrow. Eventually Will seriously affect the blood supply of the heart.

　　 These existing fat plaques are like bombs from time to time. When exercise is too fast or the movement stops suddenly, the mood is agitated, the posture changes suddenly, and some other diseases or factors affect, There is a possibility that these fat plaques will come off. Without too many precursors, the larger plaque will instantly block the blood vessels, which will soon cause myocardial ischemia, hypoxia and sudden myocardial infarction. In mild cases, the heartbeat will suddenly increase, pale, weak, cold limbs, Atrial fibrillation occurs; severe cases can cause sudden death in a short time.

　　The main factors that determine arterial obstruction are daily diet and exercise. Authoritative surveys have confirmed that there are long-term food appetite, overeating habits, and excessive intake of saturated fatty acids, cholesterol, alcoholism and other factors in the diet. , Are determinants of promoting vascular obstruction. Saturated fatty acids here do not only mean saturated fatty acids in plants, such as coconut oil, palm oil, and trans-hydrogenated vegetable oils. Studies have shown that deep-sea fish and vegetable oils rich in w-3 fatty acids can help reduce obstruction in blood vessels and improve blood supply to the heart.

　　If you eat some foods with more saturated fatty acids and cholesterol in your daily diet, you will cause different degrees of damage to the cardiovascular system over time. For example, I like to eat fatty meat, fatty beef, fatty sheep, barbecue, braised, animal offal, fish, shrimp and crab seeds, fried food, barbecue food; fried food likes to use butter, butter, plant cream; often eat high salt, high Sugar and spicy food are very unhealthy factors in the daily diet.

　　 However, God is fair. In nature, there are other types of food that have corresponding counteracting effects, which can play the role of anti-oxidation, eliminating cholesterol and harmful free radicals, and cleaning blood and blood vessels. For example: fats rich in essential fatty acids such as oleic acid, linoleic acid, linoleic acid, such as olive oil, peanut oil, corn oil, tea oil, deep-sea fish oil, etc.; also purple onions, garlic, tomatoes, cabbage, purple cabbage , Cauliflower, natto, potatoes and other foods have strong antioxidant effects; others contain more dietary fiber, potassium and vitamin C , E, K food will also have a good protective effect on cardiovascular, such as grains, beans, vegetable oils, fresh fruits and vegetables, fungus algae, unsalted dried fruits.