In our daily diet, there are many foods that can be paired with meat, but we need to know more about the principles of food pairing and the rules of cooking, otherwise, it will make people feel that the food is not easy to accept, and there is no good The palatability is the reason why many people say that "nutritious food is not tasty".

　　I steamed beef with steamed dumplings Paired with tofu skin rich in soy sterol, steamed in a delicate small drawer, and accompanied by a leafy lettuce rich in vitamin C and dietary fiber, not only enticing appetite, but also helps to reduce the absorption of cholesterol. In addition, beef has a lot of fried rice noodles, which makes the staple food that is easily missing in the banquet inadvertently improved.

　　 In the preparation and display of another dish, I used bitter gourd, millet spicy, chives and eggs to make bitter gourd stall eggs. The ingredients of bitter gourd, millet spicy and chives are not only rich in dietary fiber It is also a food with high vitamin C content, which can not only reduce the absorption of cholesterol, but also help with the combination of meat vegetarian and cold and heat balance. Such food is pleasing to the eyes and can be said to be a nutritious gourmet.

　　Bitter Gourd Eggs:

　　 Ingredients: 300g eggs, 150g bitter melon, 5g spicy millet, 5g chives.

　　Seasoning: 1g salt.

　　Method:

　　1. Beat the eggs and season with a little salt.

　　 2. Bitter melon seedless and cut into thin slices, chives and finely chopped.

　　 3. Whip the balsam pear eggs evenly.

　　 4. Put a little olive oil in the non-stick pan, and pour the egg bitter gourd without waiting for the oil to heat up.

　　5. Roast on low heat for about 5 minutes to allow the eggs to ripen and set.

　　 6. Only fry one side, let the surface mature naturally.

　　Comment:

　　Eggs contain high-quality protein, lutein, vitamin A, zeaxanthin, lecithin and other rich nutrients, which are very good for protecting the retina and mucosal epithelial tissues Good help. Egg protein is the protein that is closest to the human body and has the highest probability of absorption. Lecithin in eggs has the effect of reducing the probability of egg cholesterol absorption.

　　 Egg pie spread in this way, not only is the color beautiful, the fragrance is overflowing, but also there is a little bit of red between the emerald green lime, which is really tempting to appetite. . This bitter gourd egg pie is not as bitter and hard to swallow as everyone''s phenomenon, it doesn''t feel too obvious at all. And because only one side is fried, the bottom layer is crisp, but the upper layer is as delicate as the cheese cake. The thickness of 1.5 cm makes you feel the softness and tenderness of the entrance. Believe me, cooking such foods in a non-stick pan is not only easy to cook, but also a healthy food with low fat and nutrition. There are a lot of unintentional happiness in our life. When you find that the food you cook can actually be pleasing to the eye, this is not a quick thing!