What should be paid attention to when eating jujube
34 years old
2020-05-10
I heard that there are many health benefits of eating jujube. What should I pay attention to besides not eating jujube on an empty stomach?
1 Answer These messages are for reference only
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BY Penelope Judson 2020-05-10Pay attention to many issues when eating jujube. For example, do not boil water when eating red dates, because the temperature exceeds 80 ℃, the vitamin C in the dates will be destroyed. After washing with clean water, eating raw is the most nutritious. Keeping eating 5 to 8 red dates every day is very beneficial to your health, but you should keep eating.4
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