How to match healthy lunch
45 years old
2020-05-10
My lunch is prepared by myself, how to make it healthy?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10It’s best to have a good lunch. Prepare a staple food: carbohydrates. Grapefruit-sized staple food such as whole grain bread, buns or noodles; three servings of vegetables: vitamins and cellulose. Mainly green vegetables, different colors are better, according to the different food intake of each person; a meat: fish is the first choice, followed by shrimp, chicken, beef, lamb, pork and other red meat. The size is the size of a business card. A fruit: preferably apple, or other seasonal fruits. A handful of nuts: walnuts, hazelnuts, almonds, etc., about 10 to 15 grains. Such lunch nutrition is more balanced.8
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