What are the fruits and vegetables for blood pressure reduction?
42 years old
2020-05-10
I have high blood pressure, and the doctor advises me to eat more anti-hypertensive vegetables and fruits. What are the effects of anti-hypertension?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10Patients with hypertension should eat more moisturizing and antihypertensive foods. For example, vegetables and fruits, you can eat more winter melon, radish, carrot, tomato, eggplant, potato, lotus root, onion, green leafy vegetables, kelp, mushrooms, fungus and kiwi fruit, grapefruit, hawthorn, apple, banana, pear, citrus, etc. Food is rich in potassium ions, which can counteract the effect of sodium ions on blood pressure increase, and at the same time play a role in replenishing qi, nourishing and moisturizing.8
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