The meal we prepare for our children should contain high-quality protein, inorganic salt-rich fish and shrimp, eggs, tofu, and iron-rich sesame paste, animal liver, and add some cereals to the baby’s meal to supplement vitamins and Dietary fiber, such as millet porridge and cornmeal porridge. Provide you with some healthy diets that are more suitable for baby growth and development, hoping to improve the baby''s good appetite and let these little guys grow healthier.

　　Clean fish Pills (meatballs):

　　 Ingredients: 100g fresh fish meat, 1 egg white, 300g clear soup.

　　Seasoning: trace salt, a little scallion and ginger juice, 3 grams of chicken powder.

　　 Try to use fresh fish such as mandarin fish or seabass, flounder, bayfish, etc. with less thorns, if the parents have better cooking skills, they can also use black fish, grass carp, bighead carp to scrape clean meat. For clear soup, you can use chicken soup or pork rib soup.

　　Making method:

　　 1. Crush the cleaned meat with fish bones with a household meat grinder or mince with a knife and smash it into fish paste with the back of the knife.

　　 2. Onion and ginger, 10 grams each, crushed and soaked in water to get 50 grams of juice for use.

　　 3. Put the pre-treated fish meat in a slightly deeper pot, and gradually add half of the scallion and ginger juice while stirring.

　　 4. After absorbing the water, the fish meat is put into an egg white, and the fish meat is slowly beaten in the basin so that the egg white is fully absorbed into the fish fiber.

　　 5. Add the remaining scallion and ginger juice to the fish meat gradually, then add salt and chicken powder and beat until the fish meat is firm and elastic.

　　 6. Put the processed fish puree in the refrigerator to refrigerate for an hour, so that the taste of the fish balls is the best.

　　 7. Put the cold soup in the pot, hold the fish paste in the hand and squeeze it out from the tiger’s mouth slowly, and use a small spoon to dig out fish balls of even size and roundness into the soup.

　　 8. Bring the soup to a boil and turn it to a low heat. Keep the soup in a non-opened state for 5 minutes to "cook" the fish balls.

　　Tips show: Fish is rich in high-quality protein, especially marine fish also contains trace elements such as nutrient-rich DHA, docosahexaenoic acid and calcium iron phosphate, which is easier for infants to digest and absorb food. The fish fiber made of fish balls will be shorter and taste more delicious. It should be noted that when parents give their children to eat, they should remember not to feed the whole fish balls, so as to avoid accidentally jamming the children. You can use a small spoon to dig up the soup and feed it to your child.

　　Liver cream soup:

　　 Ingredients: 150 grams of tender chicken liver, one egg, 500 grams of ribs soup. Seasoning: 2 grams each of salt and chicken powder, 20 grams of onion and ginger water.

　　Production method:

　　 1. Remove the clean chicken liver from the tendons and congestion, wring it with a knife back or household grinder to make a mud, put it into the bowl and add the same amount The mixture of scallion ginger water and cold soup, after dilution, filter the residue with gauze.

　　 2. Pour in the egg liquid mixed in advance, put in the seasoning and pour into the bowl, then steam on the drawer for 10 minutes until the liver paste solidifies.

　　3. Pour the remaining clear soup into the pot and heat it, season with a few drops of sesame oil and slowly pour it on the liver paste. When you eat, you can use a spoon to feed your baby.

　　Tips show: Animal liver is rich in protein, vitamin A, inorganic salts, especially iron is the most abundant, because iron in animal food is easier to be digested and absorbed by the body than iron in plants. Foods commonly used for iron supplementation. Liver cream soup is delicate, smooth and delicious, and has very little fiber after removing tendons, so it is easy to be accepted by babies.

　　Steamed egg custard (steamed egg)

　　 Ingredients: One egg.

　　Seasoning: salt (a little stick on the chopsticks is enough) a drop or two of sesame oil.

　　 Production method: Use wet chopsticks to stick a little salt to break up the egg, stir evenly and add the same amount of water or warm broth as the egg. Use chopsticks to beat it evenly and skim off the foam, then slowly pour it into the bowl or cup with a lid. When steaming for 10 minutes on the drawer, there is no unsolidified egg liquid. You can drip a little sesame oil and dig it with a spoon to give it to your baby.

　　Tips: Eggs are high-quality proteins that are more suitable for human nutrition, but they lack water-soluble vitamins. Eggs are also rich in iron and phospholipids. After making the custard, they are smooth and tender, which is more suitable for the baby''s taste needs.