went to Langfang last weekend to give nutrition catering lectures to nutritionists. Everyone had a dinner together in the afternoon and they chatted. A classmate asked: Which food is more suitable for this autumn season? I just studied nutrition and I hope Xiongmiao Nutritionist can give us more guidance.

　　 This topic is really good! What food to eat in what season. How do you know that you can eat seasonal vegetables and fruits? Then please go to the market, ask the prices of various vegetables and fruits, and find that the cheapest vegetables and fruits are basically seasonal and seasonal. Because of the large volume and local transportation costs, transportation costs are reduced, so it is cheap.

　　Recommend three kinds of food in the late autumn season

　　 chestnut:

　　 walking on the street, the tangy sugar-fried chestnut aroma is tempting You have to buy some, and the uncle who sells chestnuts is constantly frying with the shovel in his hand. He said: "Mix with sugar and sand, mix and fry the black sand and chestnuts. One is to make the chestnuts heat evenly, and the other is to make the sugar in the chestnuts not easy to lose. The chestnuts so fried are sweet and delicious. "

　　Chestnuts, also called chestnuts, have the effect of invigorating the kidney and strengthening essence. Chinese medicine believes that chestnuts are sweet and warm, and have the effects of nourishing the stomach and spleen, nourishing the kidney and strengthening the waist, strengthening muscles and promoting blood circulation, and stopping bleeding and swelling.

　　Chestnuts are rich in nutrients, especially providing us with a good starch, so if you eat a lot of chestnuts, then remember to reduce some staple foods. Otherwise, there is excess heat. The heat produced by 100 grams of cooked chestnut is 217 kcal. One of the values you may not be concerned about is that 100 grams of cooked chestnut contains 240ug of vitamin A (carotene), which is also very high and has a good anti-aging effect.

　　Chestnuts have a good preventive effect on hypertension, coronary heart disease, atherosclerosis and so on. Elderly people often eat chestnuts, which is beneficial to fight against old age and prolong life.

　　 Warm reminder: It should be noted that chestnuts are difficult to digest in raw food and stagnation in cooked food, so do not eat too much to avoid indigestion.

　　Fresh dates

　　The first recommendation for eating fruits at this time is crisp and fresh dates. Fresh jujube is not only sweet and crisp and juicy, but also rich in nutrients, with the highest vitamin C content, with 243 mg of vitamin C per 100 grams. 100 grams of fresh jujube is also rich in potassium, which is the best choice for people with high blood pressure during this time.

　　 It is worth everyone’s attention that I just introduced to you that chestnut contains a lot of carotene. In fact, fresh jujube is also rich in a lot of carotene. Fresh jujube eaten raw is not only delicious, but also conducive to the absorption of nutrients. However, fresh dates will lose their crispy taste at room temperature for a few days, so everyone buys the right amount of fresh dates and eats them as soon as possible.

　　Warm reminder: Although fresh jujube is delicious, it should be eaten in moderation. The jujube skin is hard and not easy to digest. You must chew slowly. Eating too much will damage the gastrointestinal tract and cause excessive stomach acid and bloating. In addition, it will also affect the absorption of nutrients!

　　mutton

　　mutton is one of the main meats eaten by our people, and the meat of mutton is more tender and tender than pork. Wagyu beef should have less fat and cholesterol. Compared to pork, lamb has more protein and less fat. Vitamin B1, B2, B6 and iron, zinc, selenium are quite rich. In addition, the meat of mutton is tender and easy to digest and absorb. Eating more mutton helps to improve the body''s immunity. Lamb is higher in calories than beef, and has always been regarded as one of the important foods for keeping warm and improving in autumn and winter.

　　Recommended dishes: chestnut stewed lamb

　　 chestnut stewed lamb Ingredients:

　　Main ingredients: lamb loin 100g

　　Accessories: Several chestnuts (fresh), 15 grams of wolfberry berries

　　Seasoning: 3 grams of salt, 2 grams of MSG, 5 grams of cooking wine, 5 grams of ginger

　　 1. Wash the lamb and cut Piece.

　　 2. Peel and take the chestnuts and wash them.

　　3. Add appropriate amount of water to the pot, put the mutton chunks, boil on high heat, when simmered until half-cooked, then add chestnuts and wolfberries, continue to cook for 20 minutes and add seasoning.

　　Tips-Health Tips:

　　This dish has the effects of nourishing the kidney and warming the yang, nourishing the stomach and spleen. It is very suitable for people with dull complexion, cold limbs and cold, sore knees and soft knees.