Insufficient potassium intake by Chinese residents. Increasing potassium-rich foods in the diet and reducing the amount of salt in cooking are beneficial for controlling blood pressure and preventing high blood pressure and stroke.

　　China''s "Hypertension Prevention Guide" clearly states that low sodium and high potassium dietary habits can help prevent and treat hypertension and stroke.

　　The US FDA has approved such a health statement: diets containing high potassium and low sodium diets can reduce the risk of high blood pressure and stroke. As long as one serving contains 350 This statement can be marked for potassium above milligrams. The safest way to supplement potassium is to eat it.

　　 The best vegetable-seaweed

　　 seaweed is rich in potassium, containing 1796 milligrams of potassium per 100 grams, which is very high in vegetables. Laver is also rich in protein, vitamins and iodine.

　　 has no appetite, may wish to make some seaweed egg soup. Shred the seaweed, soak in warm water to remove residual sand and impurities, boil the water and add seaweed and chicken essence to taste. The seaweed itself is salty. It is recommended not to add salt. After boiling, add the broken egg liquid and add a little when the pot is out. Just vegetables.

　　The best soy product-tofu skin

　　100 grams of tofu skin contains up to 877 mg of potassium, and the protein and amino acid content is also very high. Children often eat can improve immunity and promote physical and intellectual development. Long-term consumption by the elderly can prolong life. Tofu skin is also easy to digest and absorb quickly, suitable for women, young, old and weak.

　　Shredded shredded salad, or cabbage, dipping sauce, fried or eaten (bean skin cabbage, sharp pepper bean skin, etc.), stewed meat (baiyejie roasted meat), mix freely ,full of nutrition.

　　The best snack-boiled edamame

　　 contains 478 mg of potassium per 100 g of edamame. Moreover, there are few diseases and insect pests in the legume crops. In addition, the soybeans are covered with a layer of furry "armor", which is more effective in resisting pests and diseases. The soybeans generally do not use or rarely use pesticides during the growth process.

　　Boiled edamame is a favorite of many people, but there is a little trick, add pepper, big stuff, green onion and ginger slices, cook directly, don’t add salt first, this can keep the green color of edamame , To enhance appetite, add salt and mix well when eating. Can also be used to fry diced diced edamame.

　　The best fruit—banana

　　Many doctors will tell patients with potassium deficiency to bring a banana with them, which makes them uncomfortable to eat a little, because bananas are rich in potassium. In addition, eating bananas often can relax bowels, relieve lungs and cough, regulate blood pressure, etc. Bananas can promote the secretion of endorphin chemicals in the brain, can help sleep.