Why is grape effective in treating insomnia?
35 years old
2018-06-30
My wife has recently suffered from insomnia. I bought some grapes to give her a lot of relief. Why do grapes have the effect of treating insomnia?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30It is reported that the researchers tested a total of 8 kinds of grape juice and found that it may contain a sleep auxiliary hormone-melatonin. Melatonin is a substance secreted by the pineal gland in the brain, which can help regulate the sleep cycle and treat insomnia. So eating more grapes can help treat insomnia.5
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