Women's blood-enriching and healthy soup is given to the charming goddess
1. Pumpkin brown sugar honey jujube soup
replenishing qi and blood, suitable for women with irregular menstruation and unstable qi and blood Conditioning. Pumpkin peeled off the skin and dug, washed, and cut the hob block. Put the seedless candied dates, pumpkin, and brown sugar together in a pot, add water and simmer until the pumpkin is cooked.
Tips: Pumpkin sex temperature It is sweet and can replenish vital energy and is rich in carotene. After being absorbed by the body, it is vitamin A and is rich in vitamin E. Women taking menstrual period can benefit Qi and blood. Red dates can nourish the spleen and stomach, nourish qi and nourish the body, nourish yin and nourish blood. Brown sugar contains trace elements and a variety of minerals, and has the effects of warming the stomach, nourishing blood, promoting blood circulation, and dispelling cold.
2. Red dates and black chicken soup
red dates has been a good product for nourishing blood since ancient times, and black chicken is better for nourishing qi and nourishing yin, and is especially suitable for female friends. For menstrual disorders, it has a certain effect, frequent consumption, and beauty.
Half black chicken, 100 grams of red dates, 10 grams of wolfberry, 10 grams of motherwort. Add nothing but salt and simmer slowly for two hours. It is effective for nourishing liver and kidney and clearing heat and qi. Especially for girls who are prone to cold hands and feet, drinking more can enrich blood and qi, and enhance resistance.
3. Stewed Black Chicken with Rehmannia glutinosa
This soup has the effect of nourishing the blood and nourishing the liver and kidneys, and it can regulate women’s irregular menstruation It can also be used as a health soup for middle-aged and elderly people in autumn and cold.
One black chicken was washed to remove dirt and tail. Wash 100 grams of lean pork, stew with 25 grams of cooked rehmannia glutinosa, 3 slices of ginger, add about 6 bowls of cold boiling water, cover and stew for 2 and a half hours.
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