Is it good to eat too much lean meat?
26 years old
2018-06-25
I like to eat lean meat, sometimes eat a lot, so is it good for my body to eat too much lean meat?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-25Eating too much lean meat is not good for your health. The methionine content in lean meat is high. Methionine can be changed to homocysteine under the catalysis of certain enzymes. Too much homocysteine can also lead to atherosclerosis. Like hardening. Therefore, eating moderate amounts of lean meat is not a good thing. For adults, the amount of 200-250 grams a day is the amount of two large rows, and girls may be a little less.3
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