Snoring is a common phenomenon in our real life. Generally speaking, fat people, people with loose throat muscles, and people with throat inflammation are most likely to snore.

　　In the past few people care about snoring Is there any harm to me? People usually think that snoring is synonymous with good sleep. Many people envy people who snore because they rarely snore and think that their sleep is not deep enough. However, since sleep has become a research topic, some scholars have studied the sleep situation of snorers. The study found that long-term snorers or people with severe snoring are often accompanied by sleep apnea syndrome, and apnea occurs throughout the sleep. , Oxygen in the blood decreases. In other words, the amount of oxygen that is sucked in all night is less than that of normal people. After a long time, it will affect memory. Someone once determined that the memory function of snorers is indeed not as good as normal people, but the snorers themselves are not aware of it.

　　So, what should people who often snore eat?

　　 1. During treatment, snoring patients should drink as little as possible, alcohol can cause Congestion and expansion of blood vessels stimulate the affected area and aggravate the condition of snoring.

　　Second, Snoring is mostly damp and hot, so eat hot foods such as leeks, lamb, chicken, star anise, cloves, pepper, etc. For some irritating foods, such as ginger, green onion, and chili, it is better to eat less, because these are spicy products, which can help damp heat, make the damp heat worse, which leads to worse clinical symptoms.

　　 Third, try to avoid greasy fried products, because it is not easy to digest, and it is easy to produce moisture and heat, which is not conducive to recovery.

　　Fourth, the diet is mainly natural food, try to avoid eating synthetic convenience food.

　　V. Eat more fresh vegetables and fruits such as foods rich in antioxidant vitamins C, E, B carotene, lycopene and flavonoids: cauliflower, shepherd''s purse, carrot, mango, pumpkin, almond, tomato, watermelon, purple grapes, etc.