Which foods are rich in dietary fiber
23 years old
2018-06-20
To improve the constipation, the doctor asked me to eat more foods with more dietary fiber content, which foods contain more dietary fiber
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-20There are many foods that contain a lot of dietary fiber, such as brown rice in the staple food, and kiwi, citrus, and apple in fruits. The dietary fiber content in these foods is very rich. It is appropriate to help improve constipation, and also Can prevent diseases.6
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